Identify what food habit you want to work on

Dig deep into the feelings and reasons behind that habit

Discuss achievable strategies to implement

Create systems to help create the results you are looking for

What to expect

You’ll leave with:

Clear plan for daily and weekly habits

A foundation to improve decisions related to food

Better understanding of food challenges that were previously holding you back

Best for:

People who want to get back on track

Those looking for a way to start changing habbits

Busy professionals or Parents who need simple, realistic systems

Session Packages

5 Session Package - $800(Most Popular)

  • 60 minutes Sessions

  • 1:1 coaching program

  • Great value for when you know you need some help

  • Perfect for expanding on the habit you want to work on

Single Session - $175

  • 60 minutes

  • 1:1 coaching program

  • Great for when you aren’t sure how much help you need

  • Perfect for identifying a habit

All sessions are virtual

10 Session Package - $1,500(Best Value)

  • 60 minutes Sessions

  • 1:1 coaching program

  • Best value when you know how much help you need

  • Perfect for When you know what habit to work on and are committed to working on it

  • Great for ongoing assistance and maintenance