Frequently Asked Questions

What services do you offer?

  • Free Consultation

  • 1-on-1 60-minute sessions

  • Five 1-on-1 60-minute session Packages

  • Ten 1-on-1 60-minute sessions Packages

  • All sessions are virtual

How do I get started and what is the initial experience?

Submit the contact form to get started. Once received, you will get a link to schedule the free 15 minute consulation to see if we are a good fit. The main goal initially is to identify at least one objective to target under the variety of categories of food habits. 

What makes you different?

I am a chef who has a lot of life experience managing my own eating habits. I have a deep understanding of food and the relationship one can have with it.

I have advised professionals and people on how to build menus and plates for both health and cost efficiency. I am well versed on the various methods of food preparation that can be applied to anyone no matter how experienced a cook they are

Who is your core audience?

Adults who:

  • Care about food and health

  • Feel frustrated by inconsistency

  • Struggle with emotional eating, picky eating, or routines

  • Are tired of dieting and starting over

  • Are picky eaters or are caregivers of picky eaters

What's my style as a coach?

My style is supportive, practical, and collaborative. I’m here to listen first, validate your experience, and provide emotional support. As a coach, I help you build skills and habits that make eating feel more manageable and less stressful over time. I don’t believe in forcing change or following rigid rules. Instead, we work together to create realistic strategies that fit your life. I also bring the perspective of a chef and consultant, with extensive knowledge of food options, preparation methods, and ways to make food more approachable. Think of me as both a guide and a companion

Do you see children under 18?

Only when accompanied by a legal guardian.

What will I gain from sessions/packages?

  • Learn cooking techniques to broaden food options

  • Build a better grocery list

  • Encouragement to try new foods or culinary experiences

  • Creative ways to introduce alternative foods for picky eaters

  • A better understanding of the patterns you have with food

  • Skills that can last a lifetime